Eli King

Text / Call 615-705-5417

​

Lane Spicer
Text / Call 615-587-4816

CAC would like to welcome Lane Spicer, a Lebanon TN Native offering personal training services to our members at both our facilities. He has a B.S. in Exercise Science from MTSU, ACM certified personal training. Lane works with busy adults, retirees, and athletes of all ages.

​

His direct line is; 615-587-4816
 

Follow Lane on his youtube channel "Plum Nearly Fit"
 

https://www.youtube.com/watch?v=33WNC9r4qGk
 

"As a trainer I have worked with kids as young as 10 years old to clients up into their 80s. During my sessions I keep things steadily paced while constantly listening/observing. You’ll likely be talking more than I will because I’m asking lots of questions during sessions to learn as much about you as I can. This allows me to become a more in tune trainer to you and your needs over time. Whether you are a an experienced lifter, new to lifting, an athlete, trying to lose weight, trying to maintain weight, etc. I can help you get better regardless of your goals"